That's right: its time to get serious about training again. I've got some races picked out, and am ready to really focus on my performances. I bought this book hoping that the author would tell me something like..."You're perfect the way you are! You just need to be doing 50-60 miles per week, that's all." Instead, what I got was "Lose 10 pounds."
Oh, frr rrlllll?!
So frustrating. I mean, I know that. But who really wants to hear it? And I've been trying to lose those proverbial "last ten pounds" since they found me. My diet, by the way, is stellar, with the exception of a very robust sugar addiction. Which, according to the author, I should try to feed with fruits and dark chocolate. *GAAAAAGGGGG* to the dark chocolate (for a primer on my strange food preferences, please go here and here ).
So, now that my summer programming is under way at work, my grad class is over for the term, and I have a bit of a regular routine I can follow, I'll need to start incorporating certain things into my life if I want to be in "peak performance" for my upcoming races. Like, breakfast everyday (duh). And more carbs (so, my preference for PB & J sandwiches can be indulged). And more lean protein (note to self: make friends with local fishermen). And less sugar (DOH!).
I guess I should also start running regularly again if I want to creep closer to that 4-hour marathon finish I want so badly. And start doing some weight training again. And start getting 8-9 hours of sleep each night. And probably should start figuring out a way to save the starving children of the world, cure cancer, and end partisan politics. What am I, Wonder Woman? There's no way that last item is achievable.
I always have such good intentions when starting a training program, and am usually pretty good at holding myself to my commitments, exercise-wise. But like I mentioned in my last post , I've been struggling. There's no impetus. Yes, I have races in mind, but have I registered for them yet? Nope. Part of my resistance might be my propensity toward always looking forward to the next thing, and not focusing on the day-to-day, the here-and-now. If I could afford it, I'd hire a personal trainer and a nutritionist. And a personal chef. And, of course, I'd be so fabulously wealthy that I wouldn't have to go to work each day, so my workouts could be my job.
Fantasy Me: Brock, what does our workout entail today?
Brock, Fantasy Trainer: Fuel first, ma'am! Your chef has a great breakfast here for you. And your assistant should schedule you a post-workout massage. We're going to do some mile reapeats with plyo drills in between.
Fantasy Me: *sigh* I just don't know when I'll have time for that massage, what with that interview with the Nobel Prize committee and all.
Just Jack, Fantasy Personal Assistant: And there's the fitting for your gown for the Met Gala, plus lunch with Anna Wintour, that crazy bitch!
Fantasy Me: Oh, now, she's just so misunderstood, Jack, you know that.
Just Jack: *eye roll*
Brock: I know its hard being you, ma'am, but we need to focus now.
See? Fantasy life is so much easier to navigate than real life.
But back to the exercising: the title of this post is the truth. No woman wants to hear she needs to lose weight, even if at first glance she doesn't seem overweight (and yes, I know that I am more slender than many Americans). So I am asking for tips and advice from my fellow runners:
What has worked for you when you've wanted to lose weight?
Can it be as simple as "Eat and exercise more"? Because yes, I've had people suggest that I'm not taking in enough calories for the amount of exercise I'm doing. I've even started making recovery drinks with chia, and added it to my oatmeal or yogurt. And honestly, I'm not looking forward to the midfulness that eating properly requires. But if you want to lose the weight and run faster, Rachel...